Trave CrossFit - Deine CrossFit Box in Lübeck

Sichere Dir jetzt Deinen Schnupperkurs im Oktober!

Nach einem 2- Tages Einsteigerkurs bist Du fit für die Teilnahme an den Classes und kannst dann 2x pro Woche für einen Monat an den Classes teilnehmen.

Es gibt keine weiteren monatlichen Verpflichtungen. Nach Ablauf der 4 Wochen kannst Du entscheiden, ob Du weiter dabei bleiben möchtest.

6 Stunden Seminar (jeweils 3 Std Samstag und Sonntag)

- CrossFit Basics Movements (Praxis)
- Was ist CrossFit (Theorie)
- 2 kurze Workouts (für jedes Level geeignet)
- Allgemeines

Termine für das Seminar:
3.10.20 12-15.00 Uhr
4.10.20 12-15.00 Uhr

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Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Basketballplatz und Innenbereich.","captions":[{"caption":"Antreten zur Bundeswehr....oder was machen die da\u2753\ud83e\udd14\n\nDas Video zeigts! \nTestwoche bei @travecrossfit :\n \nWie lange kannst du den L-Sit halten? \ud83d\udcaa\ud83c\udffb\n\nWillst du mit uns abh\u00e4ngen?\ud83d\udc12\n\n\u27a1\ufe0fKomm zum kostenlosen Probetraining!!!\nEinfach Nachricht schreiben \ud83d\udce8\n#proudtobeteamtcf #crossfit #l\u00fcbeck #testwoche #lsit #fitness #krafttraining #hwpo #l\u00fcbeck"}],"height":1076,"width":1080,"is_video":false,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1601498363,"thumbnail_src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c1.0.1018.1018a\/s640x640\/120451959_423186108676825_1783323701706160563_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=_GOWjMLnx-MAX8mMzmV&oh=45924d461b39ce288a019404f6839ce1&oe=5FB68752","thumbnail_resources":[{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1018.1018a\/s150x150\/120451959_423186108676825_1783323701706160563_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=_GOWjMLnx-MAX8mMzmV&tp=16&oh=e0142fd37446d60b003caf6a33358a56&oe=5FB5B397","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1018.1018a\/s240x240\/120451959_423186108676825_1783323701706160563_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=_GOWjMLnx-MAX8mMzmV&tp=16&oh=e5c0280a77bfe78dd70cd02ddc5d48b0&oe=5FB58311","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1018.1018a\/s320x320\/120451959_423186108676825_1783323701706160563_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=_GOWjMLnx-MAX8mMzmV&tp=16&oh=16ff6884ef43d07382343d57f85c7dac&oe=5FB8AB6F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1018.1018a\/s480x480\/120451959_423186108676825_1783323701706160563_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=_GOWjMLnx-MAX8mMzmV&tp=16&oh=d27f08b721c2efd72cc070d948612247&oe=5FB5772A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c1.0.1018.1018a\/s640x640\/120451959_423186108676825_1783323701706160563_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=_GOWjMLnx-MAX8mMzmV&oh=45924d461b39ce288a019404f6839ce1&oe=5FB68752","config_width":640,"config_height":640}]},{"id":"2409512621689452636","shortcode":"CFwTvaZnrhc","display_url":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/120538497_1584666838393564_6805395145668021517_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=-F6HtOKQM-sAX_qfuzd&_nc_tp=18&oh=9d1ae42a756c10aab1894eb0c2394b15&oe=5FB5508B","liked_by":39,"comment_count":4,"accessibility_caption":"Photo by Trave CrossFit in Trave-Crossfit. Bild k\u00f6nnte enthalten: 1 Person.","captions":[{"caption":"Mitglieder Mittwoch!! Heute mit dem Mann, vor dem jedes Ruderger\u00e4t in Ehrfurcht erzittert.\u270c\ud83c\udffb\ud83d\udcaa\ud83c\udffbDanke Henner f\u00fcrs mit Mitmachen und sch\u00f6n dass du da bist \ud83d\ude4f\ud83c\udffb\n\nName: Henner\nSpitzname: Hennersen\nAlter: 39\nBeruf: Maschinenbauingenieure\nSportliche Vorgeschichte: Rudern\nWie bist du zum Crossfit gekommen: Auf der Suche nach einer Sportart, bei der man sch\u00f6n ballern kann und bei der in einer Gruppe trainiert wird.\nGr\u00f6\u00dfter sportlicher Erfolg: 3. Platz bei den Junioren Weltmeisterschaften\nGr\u00f6\u00dfte sportliche Niederlage: 4. Platz (die goldene Ananas) U23 WM\nLieblingsmovment: Clean & Jerk\nMeist gehasstes Movment: Ganz klar Wallpees, ist ja leider nur nach einer Sache gefragt.\nMein Ziel beim Crossfit: Spa\u00df haben und BMU lernen (das zweite ist noch ein laaanger Weg)\nIn der Class bin ich meist derjenige, der auch mal etwas l\u00e4nger in der Vorbereitung brauchen kann und dabei planlos wirkt.\nMotto: Mit ein wenig Gelassenheit wird alles gut.\n#proudtobeteamtct: Weil\u2019s eine super Gemeinschaft ist, bei der ich mich vom ersten Tag an gut aufgenommen gef\u00fchlt habe.\nWas ich schon immer sagen wollte: So spontan, eigentlich nix.\n\n#mitgliedermittwoch #proudtobeteamtcf #crossfit #l\u00fcbeck #fitness #weightlifting #rudermaschine #hwpo #pictureoftheday 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