Trave CrossFit - Deine CrossFit Box in Lübeck

Sichere Dir jetzt Deinen Schnupperkurs im Oktober!

Nach einem 2- Tages Einsteigerkurs bist Du fit für die Teilnahme an den Classes und kannst dann 2x pro Woche für einen Monat an den Classes teilnehmen.

Es gibt keine weiteren monatlichen Verpflichtungen. Nach Ablauf der 4 Wochen kannst Du entscheiden, ob Du weiter dabei bleiben möchtest.

6 Stunden Seminar (jeweils 3 Std Samstag und Sonntag)

- CrossFit Basics Movements (Praxis)
- Was ist CrossFit (Theorie)
- 2 kurze Workouts (für jedes Level geeignet)
- Allgemeines

Termine für das Seminar:
3.10.20 12-15.00 Uhr
4.10.20 12-15.00 Uhr

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Nach Ablauf der 4 Wochen kannst Du entscheiden, ob Du weiter dabei bleiben m\u00f6chtest. \n\n6 Stunden Seminar (jeweils 3 Std Samstag und Sonntag)\n\n- CrossFit Basics Movements (Praxis)\n- Was ist CrossFit (Theorie)\n- 2 kurze Workouts (f\u00fcr jedes Level geeignet)\n- Allgemeines\n\nTermin Seminar\n3.10.20 12.00-15.00 Uhr\n4.10.20 12.00-15.00 Uhr\n\nAnmeldung erfolgt bequem \u00fcber unsere Homepage www.trave-crossfit.de\n-nur f\u00fcr neue Mitglieder, Teilnahme auf 6 Personen begrenzt, Teilnahme am Einsteigerkurs obligatorisch #travecrossfit #schnupperwoche #l\u00fcbeck #badschwartau"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1600497338,"thumbnail_src":"https:\/\/instagram.ffra2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119675158_167703958301959_3483146314561814699_n.jpg?_nc_ht=instagram.ffra2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=6NCgSIetSKMAX967fBO&oh=65f530fad61261b8400ed2521fe8d2b2&oe=5F93D1DD","thumbnail_resources":[{"src":"https:\/\/instagram.ffra2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/119675158_167703958301959_3483146314561814699_n.jpg?_nc_ht=instagram.ffra2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=6NCgSIetSKMAX967fBO&_nc_tp=15&oh=6e7da7900d9e605b4aeb55ce94cbed76&oe=5F92015A","config_width":150,"config_height":150},{"src":"https:\/\/instagram.ffra2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/119675158_167703958301959_3483146314561814699_n.jpg?_nc_ht=instagram.ffra2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=6NCgSIetSKMAX967fBO&_nc_tp=15&oh=9acbd5e11ea2acbabf0c45fbf64befc7&oe=5F92C760","config_width":240,"config_height":240},{"src":"https:\/\/instagram.ffra2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/119675158_167703958301959_3483146314561814699_n.jpg?_nc_ht=instagram.ffra2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=6NCgSIetSKMAX967fBO&_nc_tp=15&oh=7b56f9809e49164d2ee3621ed5b96bd3&oe=5F949822","config_width":320,"config_height":320},{"src":"https:\/\/instagram.ffra2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/119675158_167703958301959_3483146314561814699_n.jpg?_nc_ht=instagram.ffra2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=6NCgSIetSKMAX967fBO&_nc_tp=15&oh=98be50c1b5ba87365f939e6ae818441d&oe=5F912FE7","config_width":480,"config_height":480},{"src":"https:\/\/instagram.ffra2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119675158_167703958301959_3483146314561814699_n.jpg?_nc_ht=instagram.ffra2-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=6NCgSIetSKMAX967fBO&oh=65f530fad61261b8400ed2521fe8d2b2&oe=5F93D1DD","config_width":640,"config_height":640}]},{"id":"2399413482087622766","shortcode":"CFMbdltHahu","display_url":"https:\/\/instagram.ffra2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/119516588_622320938360764_3089002337926527923_n.jpg?_nc_ht=instagram.ffra2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=IpIlEbYyIQQAX8mfKft&_nc_tp=18&oh=b29a3740259ea5b371c102053e839a5b&oe=5F944719","liked_by":46,"comment_count":0,"accessibility_caption":"Photo by Trave CrossFit on September 16, 2020. 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Ded\u00fcmm!\n \nGr\u00f6\u00dfter sportlicher Erfolg: Ich hab schon viele Teilnahmedallideien :-D \n(Anm. der Redaktion: Wort wurde extra nicht korrigiert\ud83d\ude48\ud83d\ude02)\n \nGr\u00f6\u00dfte sportliche Niederlage: So eininige, angefangen bei den Bundesjugendspielen. \n \nLieblingsmovement: Die meisten Kettlebellgeschichten und Snatch, wenn es gut l\u00e4ft.\n \nMeist gehasstet Movement: Alle Kippingsachen am Rack und Snatch, wenn es schlecht l\u00e4uft.\n \nMein Ziel beim Crossfit: Irgendwann alle Movements beherrschen! Irgendwann m\u00f6chte ich beim Crossfit oder einer anderen Sportart einen gro\u00dfen Pokal gewinnen. Und wenn es beim Kegeln im Altersheim ist!!!\n \nIn der Class bin ich meist derjenige, der... : Bei den ganzen Verr\u00fcckten bei uns bin ich derjenige mit der absoluten Vorbildsrolle! Ich wei\u00df mich zu benehmen und achte auf eine h\u00f6fliche und respektvolle Umgangsform. Ja gut, Knigge wurde mir auch in die Wiege gelegt.\n \n#proudtobeteamtcf: weil eben geil! 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Bild k\u00f6nnte enthalten: eine oder mehrere Personen.","captions":[{"caption":"Mitglieder Mittwoch !!! Heute mit Christians G\u00f6ttergattin, Racing Crossfit Maschine und unser aller Kummerkasten: @annika_travecf \n\nName: Annika\nSpitzname (falls vorhanden): Racing Annika, Havannika, Pizzannika, Weihnannika...ach, da gibts soviele \ud83e\udd23\nAlter: 39\nBeruf: mein Berufswunsch war immer \u201eTochter\u201c...ach Mist...das Leben ist ja kein Wunschkonzert \ud83e\udd73\ud83e\udd23\nSportliche Vorgeschichte: Viele Jahre geturnt, auch mal Handball gespielt...dann einfach jahrelanger Hochleistungscoachb\u00fcgler. \nMutter geworden ( Kind gro\u00df ziehen war Sport genug). \nWie bist du zum Crossfit gekommen: Christian hat mich mal mitgeschleppt. Auf einen Sportplatz. \nDort gab es dann direkt vom bunten Crossfitteller. Muskelkater des Todes gehabt. Meine Aussage war damals: sorry, aber wer sowas macht, ist einfach nur total krank \ud83e\udd23 \nBin bis heute hochgradig ansteckend!!!\nGr\u00f6\u00dfter sportlicher Erfolg: \nMehrere Urkunden beim Turnen erhalten. \nWenn\u2019s Anschiss gab, war ich immer besonders schnell im wegrennen ! Das z\u00e4hlt jawoooohl \ud83e\udd73\nGr\u00f6\u00dfte sportliche Niederlage:\nOperation 2018, musste danach Pull ups usw. komplett neu erlernen. \nLieblingsmovement: Burpees, Cleans, Pull ups \nMeist gehasstes Movement:\nLaufen, Asshole Bike\nMein Ziel beim Crossfit:\nFit und gesund bleiben. Niemals aufh\u00f6ren, besser zu werden. \n\nIn der Class bin ich meist derjenige, der\/ diejenige, die den besten Musikgeschmack hat, am besten singen, tanzen und klatschen kann. \nIch bin n\u00e4mlich n Motherfucker Singer\/Songwriter\ud83e\udd73\ud83e\udd23\nMotto:\n#proudtobetcf weils einfach so is, n\u00e4\u00e4\u00e4\u00e4! #racingannika\nWas ich schon immer sagen wollte: ich gr\u00fc\u00dfe alle die mich kennen, und alle die mich nicht kennen. \ud83e\udd73 Kurz zur Info f\u00fcr all diejenigen, die mich lange nicht gesehen haben (Corona usw). Macht euch keine Sorgen. 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