Trave CrossFit - Deine CrossFit Box in Lübeck

Sichere Dir jetzt Deinen Schnupperkurs im Oktober!

Nach einem 2- Tages Einsteigerkurs bist Du fit für die Teilnahme an den Classes und kannst dann 2x pro Woche für einen Monat an den Classes teilnehmen.

Es gibt keine weiteren monatlichen Verpflichtungen. Nach Ablauf der 4 Wochen kannst Du entscheiden, ob Du weiter dabei bleiben möchtest.

6 Stunden Seminar (jeweils 3 Std Samstag und Sonntag)

- CrossFit Basics Movements (Praxis)
- Was ist CrossFit (Theorie)
- 2 kurze Workouts (für jedes Level geeignet)
- Allgemeines

Termine für das Seminar:
3.10.20 12-15.00 Uhr
4.10.20 12-15.00 Uhr

{ "data": {"type":"@","id":"1970092182","username":"travecrossfit","full_name":"Trave CrossFit","biography":"CrossFit Box in L\u00fcbeck. Willkommen bei Trave CrossFit! \ud83d\udcaa\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f #travecrossfit @travecrossfit #proudtobeteamtcf","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-19\/11242869_884601818278349_1387798793_a.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_ohc=jzvADkA--2oAX8ehIje&oh=a547b2eecc84a61a32df53990c60e459&oe=5FEC5EB9","profile_pic_url_hd":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-19\/11242869_884601818278349_1387798793_a.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_ohc=jzvADkA--2oAX8ehIje&oh=a547b2eecc84a61a32df53990c60e459&oe=5FEC5EB9","external_url":"http:\/\/www.trave-crossfit.de\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fwww.trave-crossfit.de%2F&e=ATPKAh_sUNx6MQYUBBMRVx-FVAQhvhb5SGTUa8NfQSZEASdCmgPL83T6oPrTrA9EYGkS8hlY-KJWOA8yhlDq-_5lHHGFgtEA&s=1","follow":690,"followed_by":1245,"photo_timeline":[{"id":"2451664535705058083","shortcode":"CIGD-ffH3sj","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/127629981_394436808370582_7949218533827877289_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=t834-oVbNUYAX90jE1S&se=7&tp=1&oh=df711c8bbf3e4397cfb21652c73d3795&oe=5FEAB9A4","liked_by":7,"comment_count":0,"accessibility_caption":"Photo by Trave CrossFit in Trave-Crossfit with @crossfitmuc, and @crossfit.sleddogs.koblenz. Bild k\u00f6nnte enthalten: 2 Personen, Text \u201eLEARN TO COOK GOOD FOOD! VIRTUELLE CROSSFIT REISE SAMSTAG 28.11.2020 18 8UHR Jonas & Yve laden dich auf eine kulinarische Reise ein! Du gehst mit einer von uns erstellten Einkaufsliste los und gemeinsam zaubern wir leckeres Gericht auf deinen Teller! Organisiert von: CrossFit SledDOGS EAT XPAINXG JONAS H\u00dcLLEN ONLINE KOCHKURSE\u201c.","captions":[{"caption":"Koch mit uns! Athleten-K\u00fcche Special by @crossfit.sleddogs.koblenz und jonas_sport_rezepte_\n\nAm Samstag den 28.11. um 18 Uhr m\u00f6chten Yve und Jonas mit DIR zusammen kochen und dir zeigen, dass gesunde Ern\u00e4hrung f\u00fcr Sportler nicht nur schnell gehen kann, sondern auch noch super lecker schmeckt! \nBitte plane f\u00fcr das Event ca. 90 min ein, mach es dir in deiner K\u00fcche bequem und die ben\u00f6tigte Einkaufliste erh\u00e4lst du von deinem Box Owner \ud83d\ude09 selbstverst\u00e4ndlich darfst du auch Fragen rund um das Thema Ern\u00e4hrung stellen!\n\nWir verraten sogar schon, was es gibt: Puten-Rosmarin-Pflanzl mit Paprikacouscous und Orangenjoghurt \ud83d\ude0d nat\u00fcrlich f\u00fcr unsere fleischlosen Fans auch in einer vegetarischen Variante verf\u00fcgbar und bereit zum Mitkochen \u2764\ufe0f\n\nBist du dabei??? \ud83d\ude0e\ud83d\ude4c\n#travecrossfit \n@boxtour\n#fckcorona\n@crossfitdeutschland\n@crossfitaffiliates\n@crossfit.sleddogs.koblenz\n@jonas_sport_rezepte_\nOrga by @crossfitmuc"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1606481209,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127629981_394436808370582_7949218533827877289_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=t834-oVbNUYAX90jE1S&tp=1&oh=1252680b88ebad2d70a6d5657c4fb9a5&oe=5FEAB79A","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/127629981_394436808370582_7949218533827877289_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=t834-oVbNUYAX90jE1S&tp=1&oh=addc3d936b595403cce038b9b4bace02&oe=5FE95F9D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/127629981_394436808370582_7949218533827877289_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=t834-oVbNUYAX90jE1S&tp=1&oh=7b97460d4d93c0384f596f35a883b068&oe=5FE99F9B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/127629981_394436808370582_7949218533827877289_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=t834-oVbNUYAX90jE1S&tp=1&oh=c8cfe0245dc92a293c9a6a9d17cd1b3f&oe=5FEC1A65","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/127629981_394436808370582_7949218533827877289_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=t834-oVbNUYAX90jE1S&tp=1&oh=8f661d9a940ee596ad90d88a5f715559&oe=5FE8E5A4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127629981_394436808370582_7949218533827877289_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=t834-oVbNUYAX90jE1S&tp=1&oh=1252680b88ebad2d70a6d5657c4fb9a5&oe=5FEAB79A","config_width":640,"config_height":640}]},{"id":"2450454834132948526","shortcode":"CIBw7BGohYu","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/127082233_4198516320161748_662367066532987838_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=bPHBK3IApRMAX9P3vWG&tp=1&oh=c5a4f0630bd6623c45704c458f25f142&oe=5FC35D6D","liked_by":12,"comment_count":2,"accessibility_caption":null,"captions":[{"caption":"Virtuelle CrossFit Reise\nF\u00fchrt uns diesmal nach California.\nBill Grundler. @billgrundler Master Athlete, Games Athlete CrossFit Media Team und Legende. Erz\u00e4hlt aus dem N\u00e4hk\u00e4stchen. \nIhr wollt dabei sein?\nSprecht eure Box an.\nWir freuen uns auf euch.\n\n#boxtour\n#fckcorona\n@crossfitdeutschland\n@crossfitaffiliates\n\nOrga & Marketing\n@crossfitmuc\n@crossfit_liberty\n@athlevocrossfit"}],"height":750,"width":750,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1606337147,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127082233_4198516320161748_662367066532987838_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=bPHBK3IApRMAX9P3vWG&tp=1&oh=57d9aee44d9c4888d8df83e797ca794e&oe=5FC3ACD7","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/127082233_4198516320161748_662367066532987838_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=bPHBK3IApRMAX9P3vWG&tp=1&oh=5b2694834dafd4f80fc5d2517f85ca4e&oe=5FC36354","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/127082233_4198516320161748_662367066532987838_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=bPHBK3IApRMAX9P3vWG&tp=1&oh=6a1528340b5dbd2ff3904f37e2d985e0&oe=5FC3C9D6","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/127082233_4198516320161748_662367066532987838_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=bPHBK3IApRMAX9P3vWG&tp=1&oh=2bed1f4a256bf3e19238b1f6260822a9&oe=5FC3E3EC","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/127082233_4198516320161748_662367066532987838_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=bPHBK3IApRMAX9P3vWG&tp=1&oh=02de7eee93ab534bb40f962f0d407a33&oe=5FC357AD","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127082233_4198516320161748_662367066532987838_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=bPHBK3IApRMAX9P3vWG&tp=1&oh=57d9aee44d9c4888d8df83e797ca794e&oe=5FC3ACD7","config_width":640,"config_height":640}]},{"id":"2445377015824273328","shortcode":"CHvuXCSHE-w","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/125842768_414632512909227_6858037868508552971_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=bc-qTbVHglYAX9gX7xp&tp=1&oh=835fe28bc94c5289d888d835effd7a79&oe=5FEA45E8","liked_by":17,"comment_count":0,"accessibility_caption":"Photo by Trave CrossFit in Trave-Crossfit. Bild k\u00f6nnte enthalten: Text \u201eSPECIAL GUEST SPECIAL GUEST SPECIAL GUEST\u201c.","captions":[{"caption":"Wahnsinn, was da so abgeht bei unserer virtuellen Reise. Hier mal ein kurzer Ausblick auf die Specials der n\u00e4chsten Tage:\n\n21.11 Samstag 20:00 \nMike Tromello, Games Athlete, Tromello Programming Zone Training, Chalk Talk\n\n26.11 Donnerstag 20:00 \nBill Grundler, CrossFit HQ Kommentator, Master Athlete Workshop for Masters\n\n27.11 Freitag 19:00 \nJoshua Wichtrup Q&A \n\n\u26a0\ufe0fHighlight\u26a0\ufe0f\n02.12 Mittwoch 18:00 \nKelly Starrett, CrossFit Mobility Papst, Mobility App The Ready State, Autor \u201cWerde geschmeidig wie ein Leopard\", Boxowner CrossFit San Francisco. Zugangsdaten bei Eurer CrossFit Box. Danke an @raulcocca von @crossfitmuc f\u00fcr die Orga!! #crossfitdach #boxtour #communitydriven #travecrossfit #l\u00fcbeck #crossfit #onlineclasses"}],"height":637,"width":640,"is_video":false,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1605731678,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.552.552a\/125842768_414632512909227_6858037868508552971_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=bc-qTbVHglYAX9gX7xp&tp=1&oh=673da4288bf4f6826a61e7f42d42e8ec&oe=5FE956A3","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.552.552a\/s150x150\/125842768_414632512909227_6858037868508552971_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=bc-qTbVHglYAX9gX7xp&tp=1&oh=91540504436055842bb65694d442c288&oe=5FEAC9FF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.552.552a\/s240x240\/125842768_414632512909227_6858037868508552971_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=bc-qTbVHglYAX9gX7xp&tp=1&oh=e2df8045c849bdb842ce8f7e4e370d1b&oe=5FE9F3F9","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.552.552a\/s320x320\/125842768_414632512909227_6858037868508552971_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=bc-qTbVHglYAX9gX7xp&tp=1&oh=5775abb674be111dacaa8ddf1db2df9b&oe=5FEC3F87","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.552.552a\/s480x480\/125842768_414632512909227_6858037868508552971_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=bc-qTbVHglYAX9gX7xp&tp=1&oh=c68c03a3953583be09a0da35508c6939&oe=5FEB6B42","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.552.552a\/125842768_414632512909227_6858037868508552971_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=bc-qTbVHglYAX9gX7xp&tp=1&oh=673da4288bf4f6826a61e7f42d42e8ec&oe=5FE956A3","config_width":640,"config_height":640}]},{"id":"2445022363966660720","shortcode":"CHuduLAHmBw","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/125485683_798860097340175_6339153235480623358_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Wn5Fv9qGGFkAX_ttekI&tp=1&oh=25fe49117820aee48e032192631942b2&oe=5FE914A9","liked_by":47,"comment_count":2,"accessibility_caption":"Photo by Trave CrossFit on November 18, 2020. Bild k\u00f6nnte enthalten: 1 Person, steht.","captions":[{"caption":"Heute ist ein ganz besonderer Mitglieder Mittwoch und ein sehr trauriger Tag f\u00fcr uns.\nUnsere liebe Virpi ist Member der ersten Stunde bei Trave CrossFit und seither auch als Coach engagiert f\u00fcr unseren Sport. Besonders im Bereich Mobility hat sie sich sehr interessiert, Workshops gehalten und war immer f\u00fcr einen hilfreichen Tipp f\u00fcr alle da. Leider wird uns Virpi heute zur\u00fcck in Ihre Heimat Finnland \ud83c\uddeb\ud83c\uddee verlassen. \nAuch wenn sie es irgendwie bisher geschafft hat sich sozialen Medien zu entziehen, noch nicht mal einen Messenger auf ihrem Handy besitzt und das hier somit gar nicht lesen wird, m\u00f6chten wir den heutigen Mittglieder Mittwoch daher unbedingt unserer Virpi widmen. \nWir werden dich schrecklich vermissen - gut, deine etwas gew\u00f6hnungsbed\u00fcrftige finnische \u201eSchrei-Rock-Metal-einfachnurlaut-Musik\u201c \ud83c\udfb8 vielleicht nicht so sehr\ud83d\ude09 aber grade an diesem Beispiel wird deutlich dass es jetzt in der Box ohne dich einfach deutlich leiser wird...\n\nAlles Gute liebe Virpi und behalte uns immer in guter Erinnerung. Wir werden dich immer in Gedanken beim WOD dabeihaben \u263a\ufe0f\ud83d\ude0e\ud83d\udc4d\ud83c\udffb\n#rocknroll \n\n#mitgliedermittwoch #crossfit #fitness #mobility #auswandern #nachhause #finnland #vermissen #crossfitdeutschland #abschied #friends #dropininfinnlandgesucht"}],"height":640,"width":640,"is_video":false,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1605689400,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/125485683_798860097340175_6339153235480623358_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Wn5Fv9qGGFkAX_ttekI&tp=1&oh=25fe49117820aee48e032192631942b2&oe=5FE914A9","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/125485683_798860097340175_6339153235480623358_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Wn5Fv9qGGFkAX_ttekI&tp=1&oh=ca985cc95ded868a2e25d4b53a344749&oe=5FE99698","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/125485683_798860097340175_6339153235480623358_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Wn5Fv9qGGFkAX_ttekI&tp=1&oh=558a18343c14ba3588b553c5d8ad10f0&oe=5FECA712","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/125485683_798860097340175_6339153235480623358_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Wn5Fv9qGGFkAX_ttekI&tp=1&oh=373b4f75ddb9a743ff7e0e1503d65163&oe=5FE8F570","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/125485683_798860097340175_6339153235480623358_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Wn5Fv9qGGFkAX_ttekI&tp=1&oh=7a94e571753821cf5e2a3a460bec76ec&oe=5FEB99A9","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/125485683_798860097340175_6339153235480623358_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=Wn5Fv9qGGFkAX_ttekI&tp=1&oh=25fe49117820aee48e032192631942b2&oe=5FE914A9","config_width":640,"config_height":640}]},{"id":"2442079537452640158","shortcode":"CHkAmaPHWee","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/124846857_743961956194211_3491617118585383723_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=MzsXkEuQTrIAX93JTj3&se=7&tp=1&oh=a495a0a305e64d93a3c822ba5243536f&oe=5FEB6E52","liked_by":20,"comment_count":0,"accessibility_caption":"Photo by Trave CrossFit in Trave-Crossfit with @crossfitmuc, @crossfitcentralwiesbaden, and @donut_droppers_crossfit_kirkel. Bild k\u00f6nnte enthalten: 2 Personen, Text \u201eVirtuelle CrossFit Reise Hipster of Doom Special Saturday Night Party Spass Competition 14. Nov 20:00 Uhr Hipster Doom: seit ast Jahren lassen die beiden Hamburger Alex und Shagel Crossfit-Deutschland ihrer sportlichen Reise teilhaben. Mit allen Ups, allen Downs und einigen Loopings. Lass dich von unseren Prinzen verzaubern. M\u00e4rchenhafte Bodyweight Workouts und die Barden werden f\u00fcr gute Mucke sorgen und Spr\u00fcche begleiten euch. Zu gewinnen gibt es Gold, Ruhm ein K\u00f6nigreich und Ehre. pr\u00e4sentiert von Donut Droppers CrossFit Kirkel Veranstaltet von teilnehmenden CrossFit Boxen aus Deutschland, \u00d6sterreich und der Schweiz organisiert von CrossFit MUCA INMUNCHEN WE DROP CORONA\u201c.","captions":[{"caption":"Saturday Party Competition Night 20 h\n\nHipster of Doom: \nseit fast 4 Jahren lassen die beiden Hamburger Alex und Shagel Crossfit-Deutschland an ihrer sportlichen Reise teilhaben. Mit allen Ups, allen Downs und einigen Loopings.\nSaturday Night Party Spass Competition 20 h.\n@hipster_of_doom\n\nLass dich von unseren 2 Prinzen verzaubern.\nM\u00e4rchenhafte Workouts f\u00fcr gute Laune und die Barden werden f\u00fcr gute Mucke und Spr\u00fcche sorgen.\nZu gewinnen gibt es Gold, Ruhm ein K\u00f6nigreich und Ehre.\nVerteidige deine Box.\nUuuuuuuuuuuuuund los gehts.\n\nPresented by: Donut Droppers CrossFit Kirkel \n\nIdee & Orga: @crossfitmuc\n\nMehr Infos zu Alex & Shagel findet ihr auf: youtu.be\/LP-ClXQieiw\n\nProfile @shagelbutt & @alexisvorm\n\n#boxtour\n#fckcorona\n#crossfitdeutschland\n#crossfitaffiliates"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1605338588,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/124846857_743961956194211_3491617118585383723_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=MzsXkEuQTrIAX93JTj3&tp=1&oh=501491b534ae59a782f2380969db925d&oe=5FEA37EC","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/124846857_743961956194211_3491617118585383723_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=MzsXkEuQTrIAX93JTj3&tp=1&oh=e618fd1f86656c01b73cef29c84b8ea3&oe=5FEA1EEF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/124846857_743961956194211_3491617118585383723_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=MzsXkEuQTrIAX93JTj3&tp=1&oh=33b2cb51fc8ab0e39d93912f26fd8868&oe=5FEC22E9","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/124846857_743961956194211_3491617118585383723_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=MzsXkEuQTrIAX93JTj3&tp=1&oh=66af67466add3122fb71af854c780417&oe=5FEA7897","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/124846857_743961956194211_3491617118585383723_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=MzsXkEuQTrIAX93JTj3&tp=1&oh=03dfb003aa2b569d8bb36bb13221a43d&oe=5FE97ED2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/124846857_743961956194211_3491617118585383723_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=MzsXkEuQTrIAX93JTj3&tp=1&oh=501491b534ae59a782f2380969db925d&oe=5FEA37EC","config_width":640,"config_height":640}]},{"id":"2440199720822306461","shortcode":"CHdVLeknvad","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/125211810_205929997761394_1754607512855901715_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=PCZwUeNbHG0AX_hF8vC&tp=1&oh=1f1b1387f9747ccc1f41b7040a9f22f0&oe=5FE99D65","liked_by":47,"comment_count":3,"accessibility_caption":"Photo by Trave CrossFit on November 11, 2020. Bild k\u00f6nnte enthalten: 1 Person.","captions":[{"caption":"Es ist wieder Mittwoch!!! Der Mittglieder Mittwoch geht in die n\u00e4chste Runde und wir sind happy euch Marina vorstellen zu d\u00fcrfen. Sie war eine der ersten die sofort Feuer und Flamme \ud83d\udd25 war bez\u00fcglich dieser Kategorie. Mittlerweile beobachten wir stolz und froh, dass deutschlandweit mehrere Boxen \u00e4hnliche Formate pr\u00e4sentieren \u263a\ufe0f\ud83d\ude4c\ud83c\udffb #teamworkmakesthedreamwork\nDanke Marina f\u00fcr dein Vertrauen und sch\u00f6n dass du bei uns bist \ud83e\udd73\n\nName: Marina\nSpitzname (falls vorhanden): Fiedi\nAlter: 33\nBeruf: HR Business Partner\nSportliche Vorgeschichte: ich habe vieles probiert (schwimmen, Badminton, Volleyball, Judo etc.), doch wenn du einmal cf Luft geschnuppert hast, dann bleibst du auch beim cf :)\nWie bist du zum Crossfit gekommen: ich habe mit meinem Freund einen Schnupperkurs \u00fcber groupon in HH gebucht (@hanseaticcrossfit). Beim Hanseatic war ich dann ca. 1.5 Jahre. Seit ca einem Jahr bin ich im Team Travecrossfit und was soll ich sagen - I love it:)\nGr\u00f6\u00dfter sportlicher Erfolg: Rolle vorw\u00e4rts letztes We \nGr\u00f6\u00dfte sportliche Niederlage: 150 kg Backsquat gefailed :)\nLieblingsmovement: Backsquat\nMeist gehasstes Movement: Snatch \nMein Ziel beim Crossfit: Spa\u00df, coole Leute treffen und wenn m\u00f6glich irgendwann einmal einen Pullup \nIn der Class bin ich meist derjenige, der\/ diejenige, die.... Immer heult, wenn es zu schwer wird \ud83d\ude05\nMotto: you never go wrong with squats \n#proudtobeteamtcf weil: tollste owner, tollste coaches, tollste member \nWas ich schon immer sagen wollte: burpees sind schei\u00dfe!\n\n#crossfit #crossfitdeutschland #mittgliedermittwoch #proudtobeteamtcf #wirschaffendaszusammen #fitness #rollevorw\u00e4rts #pullupprogression #communitydriven #community"}],"height":640,"width":640,"is_video":false,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1605114496,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/125211810_205929997761394_1754607512855901715_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=PCZwUeNbHG0AX_hF8vC&tp=1&oh=1f1b1387f9747ccc1f41b7040a9f22f0&oe=5FE99D65","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/125211810_205929997761394_1754607512855901715_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=PCZwUeNbHG0AX_hF8vC&tp=1&oh=5c37f06ca247ef2506d7edf94a0d8f9a&oe=5FE9275C","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/125211810_205929997761394_1754607512855901715_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=PCZwUeNbHG0AX_hF8vC&tp=1&oh=cb1ad5b47b1da0bac3fc4b5bc8ee9508&oe=5FEA845E","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/125211810_205929997761394_1754607512855901715_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=PCZwUeNbHG0AX_hF8vC&tp=1&oh=e747d555e9d146d8a03f40ed0606b4c9&oe=5FEC9A24","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/125211810_205929997761394_1754607512855901715_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=PCZwUeNbHG0AX_hF8vC&tp=1&oh=f56ed575660eedbe43866e5e71c338eb&oe=5FE949E5","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/125211810_205929997761394_1754607512855901715_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=PCZwUeNbHG0AX_hF8vC&tp=1&oh=1f1b1387f9747ccc1f41b7040a9f22f0&oe=5FE99D65","config_width":640,"config_height":640}]},{"id":"2439485734476642391","shortcode":"CHay1m-HPhX","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/124505795_3594822173917483_6667787506050737207_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=0zPJ4K3HEtIAX_PeOuH&tp=1&oh=aacb8f847f9634a7997ecd52a6b724ae&oe=5FEC05D5","liked_by":18,"comment_count":0,"accessibility_caption":"Photo by Trave CrossFit in Trave-Crossfit with @lisa_eble. Bild k\u00f6nnte enthalten: 1 Person, Text \u201eVirtuelle CrossFit Reise Lisa Eble Special Ern\u00e4hrung zum Wettkampf 11. Nov 20:00 Uhr EBLE CROSSR Lisa Eble CrossFit Games Athletin 2019 &Fittest in Germany 2020 gibt euch Tipps zur Wettkampfern\u00e4hrung Veranstaltet von teilnehmenden CrossFit Boxen aus Deutschland, \u00d6sterreich und der Schweiz organisiert von CrossFit MUCCA INM\u00dcNCHEN Zusammenarbeit mit Denut roppers CrossFit Kirkel WE DROP CORONA\u201c.","captions":[{"caption":"The One and Only - Lisa Eble\n\nCrossFit Games 2019, einzige deutsche Athletin.\nFittest in Germany 2020. \nRegionals 2018. \nGerman WL \ud83e\udd47'17 \ud83e\udd49'18 \ud83e\udd48'19\n\nDieses Jahr hat Sie sich qualifiziert, um Deutschland bei den CrossFit Games zu repr\u00e4sentieren, jedoch kam 2020 mit seiner Achterbahnfahrt dazwischen.\nNeben den CrossFit Games, war Sie in den vergangenen 3 Jahren auf dem Podium der deutschen Meisterschaft im Gewichtheben (-71kg - Gold, Bronze, Silber).\n\nOn Top, Sie ist ausgebildete Trainerin im Kunstturnen und hat einen Master im \u201eSpitzensport\u201c.\nWas sagt uns das? Lisa ist rundum spitzenm\u00e4\u00dfig ausgebildet und ein Kracher auf dem Competitionfloor!\nLisa wird euch etwas \u00fcber Sport & Ern\u00e4hrung erz\u00e4hlen.\nWenn ihr lieb fragt, wird euch sicherlich noch die ein oder andere Frage zu ihren Erfahrungen bei den CrossFit Games, dem Gewichtheben und ihrem Training erz\u00e4hlen. \n\nPresented by: @Athlevo CrossFit\n\n#boxtour \n#crossfitdeutschland \n#fckcorona \n#crossfitaffiliates \n\nLisa\u2018s @lisa_eble \nSponsoring: \n@foodspring_athletics\n@cerascreen_athletes\n@compex.germany\n@germanweightliftingshop"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1605029382,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/124505795_3594822173917483_6667787506050737207_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=0zPJ4K3HEtIAX_PeOuH&tp=1&oh=63c65e34921100a13e9aedf5556a5cd9&oe=5FEABB3E","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/124505795_3594822173917483_6667787506050737207_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=0zPJ4K3HEtIAX_PeOuH&tp=1&oh=6850d8fb47a8ac90429bd110e9b80ee5&oe=5FEAC9C9","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/124505795_3594822173917483_6667787506050737207_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=0zPJ4K3HEtIAX_PeOuH&tp=1&oh=b46063b3d81946105e1e8b7612162d4a&oe=5FE97A81","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/124505795_3594822173917483_6667787506050737207_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=0zPJ4K3HEtIAX_PeOuH&tp=1&oh=f814c294fc9c5bd3784dfb243a5094b3&oe=5FEC5760","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/124505795_3594822173917483_6667787506050737207_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=0zPJ4K3HEtIAX_PeOuH&tp=1&oh=626e6ae05b239ab2a9124370af026b45&oe=5FE94C1E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/124505795_3594822173917483_6667787506050737207_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=0zPJ4K3HEtIAX_PeOuH&tp=1&oh=63c65e34921100a13e9aedf5556a5cd9&oe=5FEABB3E","config_width":640,"config_height":640}]},{"id":"2435029557823111157","shortcode":"CHK9ntDn3_1","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123403371_1005592086621812_9185414637654356330_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Xei3hn-S6fUAX_0ykAy&tp=1&oh=c6a8e0dd61e754de179c2603b5bf9581&oe=5FE9B28C","liked_by":45,"comment_count":6,"accessibility_caption":"Photo by Trave CrossFit on November 04, 2020. Bild k\u00f6nnte enthalten: 1 Person, steht und im Freien.","captions":[{"caption":"Mitglieder Mittwoch heute mit unserem lieben Simon aka #Maschine \ud83e\uddbe\u263a\ufe0f Danke, dass du dich in den Physio Einheiten um unsere Wehwehchen k\u00fcmmerst und f\u00fcr alle da bist \ud83d\ude4f\ud83c\udffb Sch\u00f6n dich bei uns zu haben! Und mal ehrlich! Keiner macht so sch\u00f6n L\u00f6ffelchen Squats mit Marco wie du! \ud83d\ude09\n\nName: Simon Reiss\nSpitzname (falls vorhanden): Maschine\nAlter: 24\nBeruf: Physiotherapeut\nSportliche Vorgeschichte: 15 Jahre Fu\u00dfball, zuletzt bei VfB L\u00fcbeck II, Dez. 2018 mit CrossFit angefangen\nWie bist du zum Crossfit gekommen: durch Opi (Marco, Schwiegervater in Spee)\nGr\u00f6\u00dfter sportlicher Erfolg: Platz 12 bei Beast of Berlin 2019 (scaled)\nGr\u00f6\u00dfte sportliche Niederlage: jedes Mal wenn Opi das Workout als erster zerst\u00f6rt\nLieblingsmovement: alles was mit Gymnastics zutun hat\nMeist gehasstes Movement: schwere Gewichte\nMein Ziel beim Crossfit: K\u00f6rper und Geist st\u00e4rken\nIn der Class bin ich meist derjenige, der\/ diejenige, die.... als erster und am meisten schwitzt\nMotto: go fast, it\u2018s a Sprint!\n#proudtobetcf weil: wir die underdogs sind!\nWas ich schon immer sagen wollte: Fran ist schei\u00dfe\n\n#crossfit #mitgliedermittwoch #crossfitdeutschland #community #fitness #maschine #fran #physiotherapie #gohardorgohome #frischgebackenerpapa"}],"height":640,"width":640,"is_video":false,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1604498165,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123403371_1005592086621812_9185414637654356330_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Xei3hn-S6fUAX_0ykAy&tp=1&oh=c6a8e0dd61e754de179c2603b5bf9581&oe=5FE9B28C","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/123403371_1005592086621812_9185414637654356330_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Xei3hn-S6fUAX_0ykAy&tp=1&oh=d19ff0df6a9c59c108ee841bcbd79f3e&oe=5FEB55E8","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/123403371_1005592086621812_9185414637654356330_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Xei3hn-S6fUAX_0ykAy&tp=1&oh=ac54a7a215d79547146ddd277bc06ff2&oe=5FE8F830","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/123403371_1005592086621812_9185414637654356330_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Xei3hn-S6fUAX_0ykAy&tp=1&oh=aefb10fa5571b83cfb4a21c511df3b23&oe=5FEACC71","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/123403371_1005592086621812_9185414637654356330_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Xei3hn-S6fUAX_0ykAy&tp=1&oh=ee63a5f87b678d0e4870b9bf60e5c5e7&oe=5FEA3FB3","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123403371_1005592086621812_9185414637654356330_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=Xei3hn-S6fUAX_0ykAy&tp=1&oh=c6a8e0dd61e754de179c2603b5bf9581&oe=5FE9B28C","config_width":640,"config_height":640}]},{"id":"2433512670752491792","shortcode":"CHFkuF4nUkQ","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123316218_358377765233508_2264401670616156722_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=t-UgJvf9krYAX9qAEwN&se=7&tp=1&oh=323ba6a002349e07d1afca473bd144a8&oe=5FE9B2AF","liked_by":21,"comment_count":0,"accessibility_caption":"Photo by Trave CrossFit in Trave-Crossfit. Bild k\u00f6nnte enthalten: Text \u201eTRAVE \u62112\u4f86 e CROSSFIT HUDe LUBECH LUDECH-EST.2015 EST. 2015 HOME WOD 4 Rounds for time 30 KB Swings one handed 20 Push Press 10 Push Jerk 5 Goblet Squats WWW.TRAVE CROSSFIT.DE\u201c.","captions":[{"caption":"Home WOD 1 - heute dann auch in der Online Zoom Class. Wir freuen uns auch auf den \u201eBesuch\u201c aus anderen Boxen. Schaut bei uns rein. Fragt Euren Boxowner nach den Zugangsdaten! #lockdown2 #travecrossfit #zoomclasses #teamtcfhl #fckcorona"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1604317338,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123316218_358377765233508_2264401670616156722_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=t-UgJvf9krYAX9qAEwN&tp=1&oh=adb49e968b76472e23565b62128d6121&oe=5FEBFE95","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/123316218_358377765233508_2264401670616156722_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=t-UgJvf9krYAX9qAEwN&tp=1&oh=e8243326a87935a3780ca022e2d5f249&oe=5FEA1C92","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/123316218_358377765233508_2264401670616156722_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=t-UgJvf9krYAX9qAEwN&tp=1&oh=bdf990b4e191b52bea22e2ae8c09e9ee&oe=5FE91398","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/123316218_358377765233508_2264401670616156722_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=t-UgJvf9krYAX9qAEwN&tp=1&oh=d1f2677f2ab8e9020b770bf971b720ac&oe=5FEC9DEA","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/123316218_358377765233508_2264401670616156722_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=t-UgJvf9krYAX9qAEwN&tp=1&oh=172658f4e91cab32b3b64dc6d11073c1&oe=5FEB252F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123316218_358377765233508_2264401670616156722_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=t-UgJvf9krYAX9qAEwN&tp=1&oh=adb49e968b76472e23565b62128d6121&oe=5FEBFE95","config_width":640,"config_height":640}]},{"id":"2432987976030846909","shortcode":"CHDtax2HX-9","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123302329_392053171973781_1185122546136428830_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=HZKw7P-xt8cAX_zSRzO&se=7&tp=1&oh=b460d4e800000068593ca02c144d49d7&oe=5FE93AF9","liked_by":30,"comment_count":0,"accessibility_caption":"Photo by Trave CrossFit in Trave-Crossfit with @crossfit_liberty, @crossfitmuc, @crossfitcentralwiesbaden, @crossfitaffiliates, @crossfiteinsatz, @crossfitschneverdingen, and @crossfitwolfsburg. Bild k\u00f6nnte enthalten: Text \u201eVirtuelle CrossFit Reise virtuelles Training f\u00fcr alle unsere Member Workouts unterschiedlicher Boxen aus verschiedenen L\u00e4ndern t\u00e4glich neue, vielf\u00e4ltige Kurse wie Z. B. Yoga, Birthfit for Moms Skillklassen etc. alles von deinem Wohnzimmer aus \u30c9\u30f3\u30f3 Deine Chance fit durch den Lockdown zu kommen! Veranstaltet von allen teilnehmenden CrossFit Boxen in Deutschland, \u00d6sterreich und Schweiz Kontaktiert eure Box eine Teilnahme! CROSSFIT\u201c.","captions":[{"caption":"Da simmer dabei, das wird prima...Wir machen eine, wenn auch virtuelle, Reise \ud83e\uddf3 durch die CrossFit Boxen in Deutschland. Wir freuen uns auf Euch in den Zoom Classes! #teamcrossfitDACH #travecrossfit #communitydriven #fckcoronavirus\ud83d\udd95\ud83c\udffc"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1604254789,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123302329_392053171973781_1185122546136428830_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=HZKw7P-xt8cAX_zSRzO&tp=1&oh=6b2f125a1bbc1410827aaa87c7a861d6&oe=5FEB27C3","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/123302329_392053171973781_1185122546136428830_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=HZKw7P-xt8cAX_zSRzO&tp=1&oh=51b399914af71cae006951e1832a29ab&oe=5FEBC9C8","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/123302329_392053171973781_1185122546136428830_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=HZKw7P-xt8cAX_zSRzO&tp=1&oh=79e75d52572b14f5d5ea345af5f6c789&oe=5FE8ED42","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/123302329_392053171973781_1185122546136428830_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=HZKw7P-xt8cAX_zSRzO&tp=1&oh=e17a055ba0bbb4710f89bd79c74150cc&oe=5FE9AAC0","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/123302329_392053171973781_1185122546136428830_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=HZKw7P-xt8cAX_zSRzO&tp=1&oh=958a91ade6fc222b426fbacd67fa273e&oe=5FEA55F9","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123302329_392053171973781_1185122546136428830_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=HZKw7P-xt8cAX_zSRzO&tp=1&oh=6b2f125a1bbc1410827aaa87c7a861d6&oe=5FEB27C3","config_width":640,"config_height":640}]},{"id":"2432316518476846155","shortcode":"CHBUvyRIJRL","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/123140154_1618124891719696_2550939228034335675_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=0u6C1k51xeoAX_z2bXU&tp=1&oh=8fbc7d847b863283fbad40994199d34a&oe=5FC3B387","liked_by":43,"comment_count":2,"accessibility_caption":null,"captions":[{"caption":"Always improve your foxhole \ud83e\udd8a\n\nHeute wurde der Fu\u00dfboden erneuert. Danke an die flei\u00dfigen Helfer! Wir freuen uns den Boden nach dem Lockdown mit euch einzuweihen \ud83d\ude4c\ud83c\udffb\n#gibcoronakeinechance #wewillsurvivethis #lockdown #community #crossfit #fitness #boxversch\u00f6nern #wirsinddiebox #proudtobeteamtcf #crossfitdeutschland #staypositive"}],"height":421,"width":750,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1604175021,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c157.0.405.405a\/123140154_1618124891719696_2550939228034335675_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=0u6C1k51xeoAX_z2bXU&tp=1&oh=4545e6c4f48510c7387c0fe1a369525d&oe=5FC357F5","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c157.0.405.405a\/s150x150\/123140154_1618124891719696_2550939228034335675_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=0u6C1k51xeoAX_z2bXU&tp=1&oh=91e5985e5245801a7289a429a1f55fbb&oe=5FC3A365","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c157.0.405.405a\/s240x240\/123140154_1618124891719696_2550939228034335675_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=0u6C1k51xeoAX_z2bXU&tp=1&oh=ae717d7689d8fd5fc591a880b5a71ca9&oe=5FC3BC2D","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c157.0.405.405a\/s320x320\/123140154_1618124891719696_2550939228034335675_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=0u6C1k51xeoAX_z2bXU&tp=1&oh=0843a1264e39ae09ea41aa2fa67d57ef&oe=5FC3A374","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c157.0.405.405a\/123140154_1618124891719696_2550939228034335675_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=0u6C1k51xeoAX_z2bXU&tp=1&oh=4545e6c4f48510c7387c0fe1a369525d&oe=5FC357F5","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c157.0.405.405a\/123140154_1618124891719696_2550939228034335675_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=0u6C1k51xeoAX_z2bXU&tp=1&oh=4545e6c4f48510c7387c0fe1a369525d&oe=5FC357F5","config_width":640,"config_height":640}]},{"id":"2426283846134583686","shortcode":"CGr5E2VHtGG","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/122261416_686273695632563_7044792355263355631_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=vqA_iJnKoTkAX_BsdUR&se=7&tp=1&oh=592e80525bd99e0ac5a0cc58cbfd3679&oe=5FE926AA","liked_by":65,"comment_count":1,"accessibility_caption":"Photo by Trave CrossFit in Trave-Crossfit. Bild k\u00f6nnte enthalten: 1 Person.","captions":[{"caption":"Sweat smile and repeat \ud83d\udcaa\ud83c\udffb\ud83c\udfcb\ud83c\udffc\u200d\u2640\ufe0f\n\n#crossfit #crossfitgirls #girlswholift #l\u00fcbeck #smile #fun #workout #fitness #crossfitdeutschland #cool #gewichteheben #community #proudtobeteamtcf #fitfam #starkefrauen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1603455595,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122261416_686273695632563_7044792355263355631_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=vqA_iJnKoTkAX_BsdUR&tp=1&oh=18b5b4defa85ddc5a26ea28a27b95527&oe=5FEC6414","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/122261416_686273695632563_7044792355263355631_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=vqA_iJnKoTkAX_BsdUR&tp=1&oh=17917d289a0a7ba7740ab5bc2c40cb46&oe=5FEA9A97","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/122261416_686273695632563_7044792355263355631_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=vqA_iJnKoTkAX_BsdUR&tp=1&oh=752db34c3974c708f2733ea3aafb72ac&oe=5FEB5F91","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/122261416_686273695632563_7044792355263355631_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=vqA_iJnKoTkAX_BsdUR&tp=1&oh=a7b23ff77f3129abb85c1c20e6bffe13&oe=5FEBD0EF","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/122261416_686273695632563_7044792355263355631_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=vqA_iJnKoTkAX_BsdUR&tp=1&oh=fb3cef8de25c2a85d756e09db1d41979&oe=5FE937AA","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122261416_686273695632563_7044792355263355631_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=vqA_iJnKoTkAX_BsdUR&tp=1&oh=18b5b4defa85ddc5a26ea28a27b95527&oe=5FEC6414","config_width":640,"config_height":640}]}],"igtv_timeline":[{"id":"2327773475254760616","shortcode":"CBN6aSGIvSo","title":"Aus gegebenem Anlass...","height":853,"width":480,"display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/102873156_2949617725093284_1041259986170606094_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=PNEAvHFaJ-cAX_ohmaX&tp=1&oh=fecae25cd076cb72527b88311a80a699&oe=5FC350CA","liked_by":19,"comment_count":0,"video_view_count":219,"captions":[{"caption":"#repost @crossfitdeutschland #nomorewordsneeded"}],"is_published":true,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1591712402,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.186.480.480a\/102873156_2949617725093284_1041259986170606094_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=PNEAvHFaJ-cAX_ohmaX&tp=1&oh=f4145d2dc520a208d506d288a59cd9e9&oe=5FC3E051","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/102873156_2949617725093284_1041259986170606094_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=PNEAvHFaJ-cAX_ohmaX&tp=1&oh=ef2434ee73c2025cf46de478241d3c6e&oe=5FC3C525","config_width":150,"config_height":266},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/102873156_2949617725093284_1041259986170606094_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=PNEAvHFaJ-cAX_ohmaX&tp=1&oh=94bebec16ddcfff41bbff6e83cd52a77&oe=5FC34AAD","config_width":240,"config_height":426},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/102873156_2949617725093284_1041259986170606094_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=PNEAvHFaJ-cAX_ohmaX&tp=1&oh=0b3834426499682ce962111023fed117&oe=5FC39A34","config_width":320,"config_height":568},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/102873156_2949617725093284_1041259986170606094_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=PNEAvHFaJ-cAX_ohmaX&tp=1&oh=fecae25cd076cb72527b88311a80a699&oe=5FC350CA","config_width":480,"config_height":853},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/102873156_2949617725093284_1041259986170606094_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=PNEAvHFaJ-cAX_ohmaX&tp=1&oh=fecae25cd076cb72527b88311a80a699&oe=5FC350CA","config_width":640,"config_height":1137}],"video_duration":122.4},{"id":"2308360299228532627","shortcode":"CAI8XZBIY-T","title":"Und weiter geht\u2019s f\u00fcr den Kanister...","height":1138,"width":640,"display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/97345533_190282902044044_1401311428284139427_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=LCyq2hwFFJgAX8-8sZo&tp=1&oh=c89d44189a3c0b1e3231bdd3d0b07027&oe=5FC3CF5F","liked_by":13,"comment_count":0,"video_view_count":152,"captions":[{"caption":"Heute ist der Kanister bei @racingannika gelandet. Seht selbst, wie sein Tag war. #travecrossfit #tcfcommunitycanister #crossfitcommunity #l\u00fcbeck"}],"is_published":true,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1589400766,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.236.607.607a\/97345533_190282902044044_1401311428284139427_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=LCyq2hwFFJgAX8-8sZo&tp=1&oh=9c33f4a2f727c27c9bcaf3fda676b37f&oe=5FC346A1","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/97345533_190282902044044_1401311428284139427_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=LCyq2hwFFJgAX8-8sZo&tp=1&oh=e191bf1e87f0c96e9dfac9f145496bfa&oe=5FC3DB50","config_width":150,"config_height":266},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/97345533_190282902044044_1401311428284139427_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=LCyq2hwFFJgAX8-8sZo&tp=1&oh=40090e2b90496873c09b860d40d5836a&oe=5FC35B06","config_width":240,"config_height":427},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/97345533_190282902044044_1401311428284139427_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=LCyq2hwFFJgAX8-8sZo&tp=1&oh=60b8093d1ccb77aeb07ddb1957200e24&oe=5FC3C400","config_width":320,"config_height":569},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p480x480\/97345533_190282902044044_1401311428284139427_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=LCyq2hwFFJgAX8-8sZo&tp=1&oh=5d2aaaf81f5b59895abb95adc6ae6089&oe=5FC3AB26","config_width":480,"config_height":854},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/97345533_190282902044044_1401311428284139427_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=LCyq2hwFFJgAX8-8sZo&tp=1&oh=c89d44189a3c0b1e3231bdd3d0b07027&oe=5FC3CF5F","config_width":640,"config_height":1138}],"video_duration":314.066},{"id":"2307642820445431352","shortcode":"CAGZOs1IWY4","title":"Christian und sein Date","height":853,"width":480,"display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/97923823_1729840327156670_6832315588446172681_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=a4VgrFS-mu0AX-O54pR&tp=1&oh=953a952d473b066e183f06ddd0413909&oe=5FC3537D","liked_by":16,"comment_count":0,"video_view_count":120,"captions":[{"caption":"Gestern haben sich Tii Cii \u00c4ff und Chris sich also bei Tinder kennengelernt. Wie wird das Date wohl laufen..?? #tcfcommunitycanister #proudtobeteamtcf #thestorygoeson"}],"is_published":true,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1589312841,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.186.480.480a\/97923823_1729840327156670_6832315588446172681_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=a4VgrFS-mu0AX-O54pR&tp=1&oh=ffe7c7701026514e5f0e216b4c1a591f&oe=5FC383C4","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/97923823_1729840327156670_6832315588446172681_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=a4VgrFS-mu0AX-O54pR&tp=1&oh=7b2f1c321383ebef18ab0429e26af0f0&oe=5FC350D4","config_width":150,"config_height":266},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/97923823_1729840327156670_6832315588446172681_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=a4VgrFS-mu0AX-O54pR&tp=1&oh=269bd7d2b099ee582d6e82d45a94bf6c&oe=5FC37456","config_width":240,"config_height":426},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/97923823_1729840327156670_6832315588446172681_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=a4VgrFS-mu0AX-O54pR&tp=1&oh=f65db26c272fa2341e6edd0cb315850e&oe=5FC350EC","config_width":320,"config_height":568},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/97923823_1729840327156670_6832315588446172681_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=a4VgrFS-mu0AX-O54pR&tp=1&oh=953a952d473b066e183f06ddd0413909&oe=5FC3537D","config_width":480,"config_height":853},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/97923823_1729840327156670_6832315588446172681_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=a4VgrFS-mu0AX-O54pR&tp=1&oh=953a952d473b066e183f06ddd0413909&oe=5FC3537D","config_width":640,"config_height":1137}],"video_duration":290.833},{"id":"2306909695448846187","shortcode":"CADyiU-Ig9r","title":"Jasmina und der #tcfcommunitycanister","height":853,"width":480,"display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/96816710_243190000105310_4436460132138282211_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=M_kheLj00TQAX_6XhT6&tp=1&oh=680f1c7cd7b0ba4f98cae3b9fa8c617e&oe=5FC3D552","liked_by":19,"comment_count":0,"video_view_count":86,"captions":[{"caption":"Jeden Tag wieder geil, was unsere Member an Kreativit\u00e4t demonstrieren. Seht selbst, wie die Geschichte von unserem Kanister weiter geht #proudtobeteamtcf #teamtcf #l\u00fcbeck #crossfit #crossfitdeutschland #fitfaml\u00fcbeck"}],"is_published":true,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1589225326,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.186.480.480a\/96816710_243190000105310_4436460132138282211_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=M_kheLj00TQAX_6XhT6&tp=1&oh=7049a7bad078b9dde1e522c653f3da55&oe=5FC3BA0F","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/96816710_243190000105310_4436460132138282211_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=M_kheLj00TQAX_6XhT6&tp=1&oh=c182c454587794210b2d811200401f8f&oe=5FC3AAC1","config_width":150,"config_height":266},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/96816710_243190000105310_4436460132138282211_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=M_kheLj00TQAX_6XhT6&tp=1&oh=b75490892b044e35cff42e7ba1ab22d4&oe=5FC3A50B","config_width":240,"config_height":426},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/96816710_243190000105310_4436460132138282211_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=M_kheLj00TQAX_6XhT6&tp=1&oh=59a2d87c5b73d17e47cbb80868d76039&oe=5FC352B1","config_width":320,"config_height":568},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/96816710_243190000105310_4436460132138282211_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=M_kheLj00TQAX_6XhT6&tp=1&oh=680f1c7cd7b0ba4f98cae3b9fa8c617e&oe=5FC3D552","config_width":480,"config_height":853},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/96816710_243190000105310_4436460132138282211_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=M_kheLj00TQAX_6XhT6&tp=1&oh=680f1c7cd7b0ba4f98cae3b9fa8c617e&oe=5FC3D552","config_width":640,"config_height":1137}],"video_duration":212.066},{"id":"2305494980600426211","shortcode":"B_-w3hGIm7j","title":"Unsere Influencerin \ud83d\ude0e @janina.1409 und der Kanister","height":853,"width":480,"display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95973109_721806681960762_7950142762271521689_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=aLyKVQHESPoAX-XayWi&tp=1&oh=6c5469720439f7849518ae887b633ec4&oe=5FC3AE4C","liked_by":19,"comment_count":0,"video_view_count":108,"captions":[{"caption":"Der Kanister wieder auf seinem Weg. Wo wird er wohl landen?? #teamtcf #proudtobeteamtcf #tcfcommunitycanister"}],"is_published":true,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1589056608,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.186.480.480a\/95973109_721806681960762_7950142762271521689_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=aLyKVQHESPoAX-XayWi&tp=1&oh=d14bb6bbda2365f518d5b51b2352828c&oe=5FC37815","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/95973109_721806681960762_7950142762271521689_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=aLyKVQHESPoAX-XayWi&tp=1&oh=c2a5301cf1d1f9f8984e3c4e0bee5dd0&oe=5FC3CE1B","config_width":150,"config_height":266},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/95973109_721806681960762_7950142762271521689_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=aLyKVQHESPoAX-XayWi&tp=1&oh=28d10249f3ac3de831a78288595db881&oe=5FC3E0D1","config_width":240,"config_height":426},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/95973109_721806681960762_7950142762271521689_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=aLyKVQHESPoAX-XayWi&tp=1&oh=342f51a7d06c392dc6f394f37e4c2537&oe=5FC3602B","config_width":320,"config_height":568},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95973109_721806681960762_7950142762271521689_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=aLyKVQHESPoAX-XayWi&tp=1&oh=6c5469720439f7849518ae887b633ec4&oe=5FC3AE4C","config_width":480,"config_height":853},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95973109_721806681960762_7950142762271521689_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=aLyKVQHESPoAX-XayWi&tp=1&oh=6c5469720439f7849518ae887b633ec4&oe=5FC3AE4C","config_width":640,"config_height":1137}],"video_duration":193.7},{"id":"2304757496857870778","shortcode":"B_8JLt1ocG6","title":"Von Jule geht der Kanister weiter an...seht selbst!","height":853,"width":480,"display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95823264_1099021543814143_1937361601363385588_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=1ciiRLlmoMIAX-VL-OY&tp=1&oh=24d850849036e9476396f6fbeb20d8d4&oe=5FC3AF4C","liked_by":12,"comment_count":0,"video_view_count":144,"captions":[{"caption":"#tcfcommunitycanister #teamtcf #proudtobeteamtcf"}],"is_published":true,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1588968651,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.186.480.480a\/95823264_1099021543814143_1937361601363385588_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=1ciiRLlmoMIAX-VL-OY&tp=1&oh=36ea4f2ea2bb976292029844f51dc7cb&oe=5FC39E75","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/95823264_1099021543814143_1937361601363385588_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=1ciiRLlmoMIAX-VL-OY&tp=1&oh=57c094995328ea9bacbb2eb5338c961d&oe=5FC3B6A5","config_width":150,"config_height":266},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/95823264_1099021543814143_1937361601363385588_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=1ciiRLlmoMIAX-VL-OY&tp=1&oh=5758c204d5d9ce7038ab409a586c2b74&oe=5FC37F23","config_width":240,"config_height":426},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/95823264_1099021543814143_1937361601363385588_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=1ciiRLlmoMIAX-VL-OY&tp=1&oh=56a104bd5511f7631c9809b608a8ff48&oe=5FC394DD","config_width":320,"config_height":568},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95823264_1099021543814143_1937361601363385588_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=1ciiRLlmoMIAX-VL-OY&tp=1&oh=24d850849036e9476396f6fbeb20d8d4&oe=5FC3AF4C","config_width":480,"config_height":853},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95823264_1099021543814143_1937361601363385588_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=1ciiRLlmoMIAX-VL-OY&tp=1&oh=24d850849036e9476396f6fbeb20d8d4&oe=5FC3AF4C","config_width":640,"config_height":1137}],"video_duration":185.433},{"id":"2303260302086377650","shortcode":"B_20wqjHhCy","title":"Henner und der Kanister","height":853,"width":480,"display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95891344_131491578517304_4990653609783850013_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=AxZbZzCbJvQAX8M8Q8f&tp=1&oh=c8ef6e8ad3c0c4985e51e3dc1d2303d3&oe=5FC3C619","liked_by":16,"comment_count":0,"video_view_count":122,"captions":[{"caption":"...und weiter geht\u2019s mit den Meisterwerken unserer Member. Heute ist Henner dran, den Kanister weiterzugeben. #tcfcommunitycanister #proudtobeteamtcf"}],"is_published":true,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1588790285,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.186.480.480a\/95891344_131491578517304_4990653609783850013_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=AxZbZzCbJvQAX8M8Q8f&tp=1&oh=af92de556c914717e2ddeef2559d9fef&oe=5FC36808","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/95891344_131491578517304_4990653609783850013_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=AxZbZzCbJvQAX8M8Q8f&tp=1&oh=6ed1ab50e41c29987f4a5c02f77e084c&oe=5FC3D60A","config_width":150,"config_height":266},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/95891344_131491578517304_4990653609783850013_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=AxZbZzCbJvQAX8M8Q8f&tp=1&oh=c97a29652f84f87ba15206e4ef0c3c41&oe=5FC3AC84","config_width":240,"config_height":426},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/95891344_131491578517304_4990653609783850013_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=AxZbZzCbJvQAX8M8Q8f&tp=1&oh=ec69189a641400239ad783fded1f26ea&oe=5FC366FA","config_width":320,"config_height":568},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95891344_131491578517304_4990653609783850013_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=AxZbZzCbJvQAX8M8Q8f&tp=1&oh=c8ef6e8ad3c0c4985e51e3dc1d2303d3&oe=5FC3C619","config_width":480,"config_height":853},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95891344_131491578517304_4990653609783850013_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=AxZbZzCbJvQAX8M8Q8f&tp=1&oh=c8ef6e8ad3c0c4985e51e3dc1d2303d3&oe=5FC3C619","config_width":640,"config_height":1137}],"video_duration":105.166},{"id":"2302571638205485788","shortcode":"B_0YLSVIJLc","title":"R\u00fcdi und der #TCFcommunitycanister","height":853,"width":480,"display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95696046_130855568577434_6385516277617438472_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=c-99bbbctFgAX8pyrQn&tp=1&oh=7529076963c4e972bd8d939bdb77455d&oe=5FC361EC","liked_by":23,"comment_count":1,"video_view_count":107,"captions":[{"caption":"Wahnsinn!! Was f\u00fcr ein Meisterwerk von R\u00fcdi! Psychedelisch angehaucht mit eigens komponierter Mucke...Chapeau!!! #proudtobeteamtcf #mehrgehtnicht #unbedingtansehen"}],"is_published":true,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1588708180,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.186.480.480a\/95696046_130855568577434_6385516277617438472_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=c-99bbbctFgAX8pyrQn&tp=1&oh=11c9f53b71628495603e973ea15de842&oe=5FC35975","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/95696046_130855568577434_6385516277617438472_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=c-99bbbctFgAX8pyrQn&tp=1&oh=7b3339167c8314a1233c99714fcfea90&oe=5FC3443B","config_width":150,"config_height":266},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/95696046_130855568577434_6385516277617438472_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=c-99bbbctFgAX8pyrQn&tp=1&oh=d9260ef55ac782695d544cdbb369617b&oe=5FC36CF1","config_width":240,"config_height":426},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/95696046_130855568577434_6385516277617438472_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=c-99bbbctFgAX8pyrQn&tp=1&oh=6ddf304868aac89b6e7add3220bf93b4&oe=5FC35E4B","config_width":320,"config_height":568},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95696046_130855568577434_6385516277617438472_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=c-99bbbctFgAX8pyrQn&tp=1&oh=7529076963c4e972bd8d939bdb77455d&oe=5FC361EC","config_width":480,"config_height":853},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95696046_130855568577434_6385516277617438472_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=c-99bbbctFgAX8pyrQn&tp=1&oh=7529076963c4e972bd8d939bdb77455d&oe=5FC361EC","config_width":640,"config_height":1137}],"video_duration":291.7},{"id":"2301867954362406621","shortcode":"B_x4LVroFbd","title":"Mel und der Kanister","height":853,"width":480,"display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95429228_565858127375707_2187783620548258107_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=j0VdjwMxhXcAX8kylmW&tp=1&oh=a429b12092fe5001dde6f4941c6cf011&oe=5FC3BC8A","liked_by":18,"comment_count":0,"video_view_count":126,"captions":[{"caption":"@mel_gee_82 mit dem #TCFCommunityCanister"}],"is_published":true,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1588624290,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.186.480.480a\/95429228_565858127375707_2187783620548258107_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=j0VdjwMxhXcAX8kylmW&tp=1&oh=8fe198eb98fe226cc4517c5c168f073b&oe=5FC3AFD7","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/95429228_565858127375707_2187783620548258107_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=j0VdjwMxhXcAX8kylmW&tp=1&oh=8e5182a422aaa27952a6e643cf93d02a&oe=5FC36F99","config_width":150,"config_height":266},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/95429228_565858127375707_2187783620548258107_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=j0VdjwMxhXcAX8kylmW&tp=1&oh=f3988055bc2f3c587b4548fc2a6fd588&oe=5FC3A0D3","config_width":240,"config_height":426},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/95429228_565858127375707_2187783620548258107_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=j0VdjwMxhXcAX8kylmW&tp=1&oh=58b0de386715d36425ce536602b54b63&oe=5FC3B0E9","config_width":320,"config_height":568},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95429228_565858127375707_2187783620548258107_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=j0VdjwMxhXcAX8kylmW&tp=1&oh=a429b12092fe5001dde6f4941c6cf011&oe=5FC3BC8A","config_width":480,"config_height":853},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95429228_565858127375707_2187783620548258107_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=j0VdjwMxhXcAX8kylmW&tp=1&oh=a429b12092fe5001dde6f4941c6cf011&oe=5FC3BC8A","config_width":640,"config_height":1137}],"video_duration":183.566},{"id":"2301036813481009263","shortcode":"B_u7MpaoeBv","title":"Kriminellmut und der #TCFCommunityCanister","height":853,"width":480,"display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/95632097_540520243517389_6695038035020329677_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=CSz30njrWkYAX9JC7-W&tp=1&oh=af83937804090d73c71a5c5dbd43e5b1&oe=5FC3ABEA","liked_by":30,"comment_count":1,"video_view_count":164,"captions":[{"caption":"GANZ gro\u00dfes Kino von @f_mtz_ und @pauli_grt #proudtobeteamtcf #travecrossfit"}],"is_published":true,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1588525215,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.186.480.480a\/95632097_540520243517389_6695038035020329677_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=CSz30njrWkYAX9JC7-W&tp=1&oh=857f664fc11cd9c808ff571b736567e4&oe=5FC3AF77","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/95632097_540520243517389_6695038035020329677_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=CSz30njrWkYAX9JC7-W&tp=1&oh=dfffabd541166a1964b50a8a3137e9aa&oe=5FC3DAF9","config_width":150,"config_height":266},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/95632097_540520243517389_6695038035020329677_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=CSz30njrWkYAX9JC7-W&tp=1&oh=533078f6ab211fc228a8126169bbc0ee&oe=5FC3D4F3","config_width":240,"config_height":426},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/95632097_540520243517389_6695038035020329677_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=CSz30njrWkYAX9JC7-W&tp=1&oh=be28b2ed17fb3cd31d706a3c50c011f8&oe=5FC35E89","config_width":320,"config_height":568},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/95632097_540520243517389_6695038035020329677_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=CSz30njrWkYAX9JC7-W&tp=1&oh=af83937804090d73c71a5c5dbd43e5b1&oe=5FC3ABEA","config_width":480,"config_height":853},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/95632097_540520243517389_6695038035020329677_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=CSz30njrWkYAX9JC7-W&tp=1&oh=af83937804090d73c71a5c5dbd43e5b1&oe=5FC3ABEA","config_width":640,"config_height":1137}],"video_duration":213.5},{"id":"2290674771339500690","shortcode":"B_KHJFpo9yS","title":"Homeworkouts Trave CrossFit","height":853,"width":480,"display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/93711281_898597187270328_8198732249587093789_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=MHQAyVGTgfgAX_w_IOV&tp=1&oh=2ab7cd36d458beea64fb446134386e27&oe=5FC3E4DC","liked_by":21,"comment_count":0,"video_view_count":153,"captions":[{"caption":"Mal wieder ein kleiner R\u00fcckblick auf die letzten Tage bei uns. Manchmal reicht halt auch ein \ud83e\udd84 Einhornrucksack, um ein Workout machen zu k\u00f6nnen \ud83d\ude0e\ud83e\udd23 #becreative #travecrossfit #tcfwodathome #proudtobeteamtcf"}],"is_published":true,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1587289952,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.186.480.480a\/93711281_898597187270328_8198732249587093789_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=MHQAyVGTgfgAX_w_IOV&tp=1&oh=8f370609d48b160c5b85cff9871c7e8e&oe=5FC3E145","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/93711281_898597187270328_8198732249587093789_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=MHQAyVGTgfgAX_w_IOV&tp=1&oh=ae84e660c04220c5a45b2f8ae101b93e&oe=5FC364CB","config_width":150,"config_height":266},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/93711281_898597187270328_8198732249587093789_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=MHQAyVGTgfgAX_w_IOV&tp=1&oh=56f7b75e871df9ea518ad528b9c95b77&oe=5FC384C1","config_width":240,"config_height":426},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/93711281_898597187270328_8198732249587093789_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=MHQAyVGTgfgAX_w_IOV&tp=1&oh=9cc62b2e33a29bab9d02e5735dd2893f&oe=5FC33DBB","config_width":320,"config_height":568},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/93711281_898597187270328_8198732249587093789_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=MHQAyVGTgfgAX_w_IOV&tp=1&oh=2ab7cd36d458beea64fb446134386e27&oe=5FC3E4DC","config_width":480,"config_height":853},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/93711281_898597187270328_8198732249587093789_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=MHQAyVGTgfgAX_w_IOV&tp=1&oh=2ab7cd36d458beea64fb446134386e27&oe=5FC3E4DC","config_width":640,"config_height":1137}],"video_duration":81.466},{"id":"2268490632787687786","shortcode":"B97TDYnnHlq","title":"Support your local Box","height":853,"width":480,"display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90839194_3565316126876333_5587066405662545297_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=_SoR0t08DlkAX_7fwpF&tp=1&oh=80499e40924a36f01fb93ec9dccf5406&oe=5FC38DDA","liked_by":27,"comment_count":0,"video_view_count":219,"captions":[{"caption":"Trave CrossFit- HomeWODs #TCFwodathome #TCFcomebackstronger #proudtobeteamtcf #fitfamluebeck"}],"is_published":true,"is_video":true,"owner_id":"1970092182","owner_name":"travecrossfit","taken_at_timestamp":1584645527,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.186.480.480a\/90839194_3565316126876333_5587066405662545297_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=_SoR0t08DlkAX_7fwpF&tp=1&oh=6440320e8761e73e051d20c982d5672d&oe=5FC353E7","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/90839194_3565316126876333_5587066405662545297_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=_SoR0t08DlkAX_7fwpF&tp=1&oh=18b83b82aaa77e0dac83b17ab2b1d72c&oe=5FC3C237","config_width":150,"config_height":266},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/90839194_3565316126876333_5587066405662545297_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=_SoR0t08DlkAX_7fwpF&tp=1&oh=49d3330fb1ef30a241cd53f84b67bc70&oe=5FC353F1","config_width":240,"config_height":426},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/90839194_3565316126876333_5587066405662545297_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=_SoR0t08DlkAX_7fwpF&tp=1&oh=51d32ef93adecea3cd0d2102cdd7b245&oe=5FC37E0F","config_width":320,"config_height":568},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90839194_3565316126876333_5587066405662545297_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=_SoR0t08DlkAX_7fwpF&tp=1&oh=80499e40924a36f01fb93ec9dccf5406&oe=5FC38DDA","config_width":480,"config_height":853},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90839194_3565316126876333_5587066405662545297_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=_SoR0t08DlkAX_7fwpF&tp=1&oh=80499e40924a36f01fb93ec9dccf5406&oe=5FC38DDA","config_width":640,"config_height":1137}],"video_duration":102.1}]}, "size": "", "mode": "gallery", "x": "4", "y": "4", "number": "" }

Externe Inhalte

Cookie-Einstellungen