Hanse Throwdown on 6 September 2025.

On 6 September 2025 the Hanse Throwdown returns to our box. The Hanse Throwdown, HTD for short, is a fitness competition in Lübeck for teams of two, one woman and one man.

What began in 2019 as a small box battle between two boxes from Hamburg and Lübeck is now an open competition for everyone.

Divisions and prize money.

There are two divisions: RX and Scaled. Ten teams compete in each. The top three teams in each division win prize money. We will announce the amounts later.

Dates.

The online qualifier runs in June 2025 on Competition Corner. The on-site competition is on 6 September 2025. We will publish the schedule after the qualifier.

Requirements RX.

You complete the CrossFit Open in the RX format. In weightlifting you can Snatch 60 kg (men) or 40 kg (women) and Clean & Jerk 80 kg or 55 kg. Chest-to-bar pull-ups are no big challenge for you. Only one of you two needs bar muscle-ups.

Requirements Scaled.

You complete the CrossFit Open mostly in the RX format and have no competition experience yet. In weightlifting you can Snatch 50 kg (men) or 30 kg (women) and Clean & Jerk 60 kg or 40 kg. Pull-ups and hanging knee raises are no big challenge for you. Only one of you two needs chest-to-bar pull-ups.

Sponsors and volunteers.

Would you like to support the Hanse Throwdown as a sponsor or partner? Or lend a hand or take photos on competition day? Write to us via the contact form and we will get back to you.