Our Coaches – Trave CrossFit Lübeck

Owner · Adaptive Athlete

Christian

Founded Trave CrossFit and has coached since day one. Motorcycle accident, then CrossFit, then the Adaptive Games 2025: the order says it all. His motto: Running. Most of the time.

Alle Infos

Coach-Tage: Mon, Tue, Thu, Fri, Sun
Spezialisierung: Kettlebell, Macebell, adaptive training, pre-/postnatal

Zertifikate

CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
Adaptive CrossFit Games Athlete 2025
CrossFit Judge Certificate (2015–2023)
CrossFit Scaling Certificate
CrossFit Spot The Flaw Certificate
Pregnant & Postpartum Athletes Certification
Medically Certified Kettlebell Trainer
Macebell Instructor (Rik Brown certified)
1st Dan Kickboxing (WAKO)
Fitness Trainer B-License

Backoffice · Management

Annika

Listed in the box's insider dictionary as superbrain, agony aunt, and best wife all rolled into one. In practice that means: members, schedule, social media, and everything Christian can't handle himself while coaching. First point of contact for everything around the training.

Alle Infos

Spezialisierung: Organization, communication, everything around it

Programming · Nutrition

Ari

Writes the box programming. Educator by profession, nutrition coach with an SSR specialization (sleep, stress, recovery). The Echo Bike is her nemesis; fish rolls, coffee, and the best dog in the world are non-negotiable.

Alle Infos

Coach-Tage: Thu, Sat
Spezialisierung: Box programming, nutrition coaching, sleep/stress/recovery, CrossFit Kids
Lieblingsmovement: Strict Ring Muscle Up
Hassmovement: Echo Bike

Zertifikate

Educator
Precision Nutrition Coach
Precision Nutrition SSR Coach (Sleep, Stress & Recovery)
CrossFit Seminar Level 1
CrossFit Seminar Level 2
CrossFit Rowing Seminar
CrossFit Kids Seminar
Kids Yoga Instructor
Fitness Trainer C-License

Wettkampferfahrung

CrossFit Regionals 2013
German Throwdown
Berlin Throwdown
Fitness Bundesliga

Gymnastics · Prevention

René

The box's in-house “form police” with a sharp eye for clean technique. Focus on gymnastics, B-license in preventive sports. The combination means your position is set before the weight goes on. Sloppy lifters get caught.

Alle Infos

Coach-Tage: Tue evenings
Spezialisierung: Gymnastics, prevention

Zertifikate

CrossFit Level 1
B-License Preventive Sports

Barbell · Grinner

Nicole

A veteran of the box, officially self-rated as “the grinner”. Specialized in everything with a barbell: Snatch, Clean & Jerk, and whatever fits in between. She has one rule: bad moods stay outside.

Alle Infos

Coach-Tage: Wed
Spezialisierung: Barbell

Zertifikate

CrossFit Level 1
Various Judges Courses

Hyrox · Personal Training

Karo

Focus on Hyrox and gymnastics, plus a personal trainer license for everything around it. Dances and sings mid-workout when the music's right. With her, discipline and good vibes aren't a contradiction. Quite the opposite.

Alle Infos

Coach-Tage: Mon
Spezialisierung: Hyrox, gymnastics, personal training

Zertifikate

CrossFit Level 1
Licensed Personal Trainer

Ju-Jutsu · Fitness Boxing

Jörg

Fitness boxing coach with a real martial arts background: 2nd Dan Ju-Jutsu, 2nd teaching grade in realistic self-defense. With him you learn to land a hit and to dodge one. Ideally so that you never end up in the situation at all.

Alle Infos

Spezialisierung: Fitness boxing, self-defense

Zertifikate

2nd Teaching Grade RSF (Realistic Self-Defense)
2nd Dan Ju-Jutsu (BFAK)

How we coach

Three principles. Every single session.

01Skill before load

First we dial in the movement, then comes the weight. Lift sloppy and you get hurt. We take the slower road, and you stay healthy.

02Adapt, don't sit out

Every exercise has a variation that fits you. Nobody sits in the corner watching. We find a scale that challenges you.

03You get seen

We know your name, your goals, and your story. If you don't show up for a while, someone checks in on you. When you're back, we're glad to see you.

Try us for free.

Train one session in a small group at your own pace, adapted to your current fitness level.

All fitness levels
Any age
No sales pressure

Book a free trial

Firsthand

Words from members and us.

„Since moving to Lübeck this box has finally become my absolute place to be.“
Rene

„The coaches genuinely look after you, the service is great and the equipment is excellent.“
Thorben K.
„Super welcoming, zero ego, more like: come in, join in, you belong here.“
Felix K.

Shortened excerpts from public Google reviews. Authenticity is checked by Google, not by us. Read all reviews on Google