„Showers and changing room clean and tidy. Nice chill-out area.“
Tobias R.
CrossFit in Lübeck.
Functional training in small groups: strength, conditioning, mobility. Every session is different, every movement scaled to your level.
Free · no contract · no experience needed
Since 2015Trave CrossFit has been training in Lübeck for ten years
25+ certificatesCoaches trained across several disciplines
400 m²Training floor for CrossFit, Hyrox and open training
What is CrossFit?
One system for strength, conditioning and mobility.
CrossFit combines weightlifting, gymnastics and endurance. New every day, always coached, always scaled to what you can do. You don't need to be fit to start. What you see in competition videos is the tip of the iceberg; everyday life in the box looks different.
The four pillars
What makes CrossFit work.
01Functional movement
Movements that make you strong in everyday life: lifting, carrying, standing up, climbing stairs.
02Variation
Different movements and challenges every day, so your body never settles into routine.
03Intensity
Demanding but short. Maximum effect in 60 minutes, at your level, at your pace.
04Community
You never train alone. The group, the coach and the music carry you through even the hardest workout.
Who is CrossFit for?
Suited to everyone.
We meet you at your level. Wherever that is right now.
- Returning athletes
Haven't trained in a while? We build you back up step by step.
- Building strength
You want to get stronger: functional, real-world, measurable.
- After rehab
A gentle return to training after injury or a break.
- Athletes from other sports
CrossFit as an all-round base for your main discipline.
- Over 50
Stay mobile, strong and stable. Well into old age.
- Parents short on time
60 minutes, maximum effect. Then you're back home.
How a session runs
60 minutes, clearly structured.
Warmup: You ease into it. Mobility, easy pace, settling into the group.
Skill & strength: One movement is the focus. Your coach demonstrates it, builds up the load and corrects you individually.
WOD: The Workout of the Day, the main part. Always challenging and adjusted to your level.
Cooldown: You stretch, catch your breath, swap a few words. Afterwards you're spent and satisfied.
What sets us apart
More than a gym.
At a gym you're on your own: pick the machines, piece together a plan, move from station to station. With us you get a thought-through workout every day. Coached, in a group of no more than 12, adjusted to what you can do.
The result: progress, not just motion. Your coach knows your name, where you stand and where your limits are, and pushes you exactly the right amount. Nobody slips through the cracks.
From our box
From our sessions onto the competition stage.
Straight out of ordinary box training, members have qualified for world championships and taken podium spots. Competition athletes and beginners train on the same floor here, with the same coaching.
Still on the fence?
Common questions.
Am I fit enough for CrossFit?
Yes. Every movement is scaled to your level, from seniors to competition athletes. You start exactly where you are.
Do I need previous experience?
No. In the trial session and the trial month we show you all the basics step by step. Your coach stands beside you, corrects you and builds you up.
How long does a training session last?
60 minutes, structured into warmup, skill & strength, WOD and cooldown. You don't have to plan in buffer time, your coach keeps the pace.
What's the difference from a regular gym?
You train in a fixed group with a coach. You don't follow a machine plan, you follow a workout that changes daily. And you're seen. If you're missing, someone asks after you.
How often should I come?
2–3 times a week is the standard for lasting progress. More works, less works too. We'll help you find a routine.
Firsthand
Words from members and us.
„Super welcoming, zero ego, more like: come in, join in, you belong here.“
Felix K.„I genuinely want you to be doing better. To still get up off the toilet in old age without holding on to anything.“
Christian, Founder & Head Coach
Shortened excerpts from public Google reviews. Authenticity is checked by Google, not by us. Read all reviews on Google
Try us for free.
Train one session in a small group at your own pace, adapted to your current fitness level.
- All fitness levels
- Any age
- No sales pressure