Nutrition that works in everyday life.
1:1 coaching in Lübeck, online or in person. We work with principles and routines instead of rigid plans, so that what you eat fits your training and your everyday life.
30 minutes · by phone or in person · no obligation
Where the coaching begins.
If you recognize yourself in one of these, the intro call is exactly what it's for.
- Performance plateau
Your training times stall or you run out of power at the end. Usually the lever is in sleep, recovery and what ends up on your plate between sessions.
- Building muscle
You lift regularly, but the gains don't come. We build a calorie and protein framework that fits your training, without supplement marketing.
- Losing fat without dieting
You want to lose fat, but not starve or banish foods. We work with behavioral levers that fit your everyday life.
- The execution gap
You know in your head what's right, but it falls apart in everyday life. We close the gap between knowing and doing, week by week.
Unprocessed. 80/20. Sustainable.
We don't work with diet plans, crash programs or banned foods. Instead with principles you'll still be following a year from now: unprocessed foods where possible, most of your meals practical for everyday life, the rest left flexible.
The 80/20 principle means: 80% of your meals on track, 20% deliberately flexible, birthday party included. Anyone who experiences nutrition as deprivation gives up after three weeks. Anyone who builds it as a habit sticks with it.
Our method follows Precision Nutrition Level 1: a coaching certification built on small habits you add step by step. On top of that comes sleep and stress coaching. No supplement marketing, no guilt-trip language, no miracle cures: just a framework that fits you and your everyday training.
Three steps from intro call to routine.
01Intro call
Free and no obligation, 30 minutes, by phone, online or in person. We clarify your goals, your everyday life, your training load and see whether the coaching fits you.
02Your plan
You get an individual framework, not a copy-paste template. Goals get concrete, levers get prioritized, routines start small.
03Weekly support
You have a dedicated point of contact. A weekly check-in (online or in person), adjustments as needed, honest feedback instead of app push notifications.
Common questions.
What does the intro call cost?
Nothing. 30 minutes, no obligation, by phone or online. Or in person at the box if you're in Lübeck. We clarify whether the coaching fits you; if it doesn't, we'll tell you straight.
Do I have to be a Trave CrossFit member?
No. We coach members and non-members alike. Nutrition coaching is its own format, independent of a box membership. Those who do both benefit from your coach knowing the training reality in the box.
Online or in person: what works better?
Both work. Online is more flexible on scheduling and suits working people; in person is more personal and good if you're at the box anyway. You can also mix the two.
Do I get a meal plan covering every meal?
No, and that's on purpose. You rarely stick with rigid plans longer than three weeks. We work with principles, habits and levers. That stays, even once the coaching eventually ends.
How long does a coaching program last?
Usually 12 weeks for the build-up, after which you extend or carry on independently. Some come for one specific question (e.g. competition prep), others stay in support longer. We'll clarify that in the intro call.
Intro call about nutrition coaching.
Tell us your goal and a sentence or two about your everyday life. We'll get back to you within 1–2 working days with a proposal for the intro call, online, by phone or in person, however it suits you.
- Free
- 30 minutes
- No obligation