Class schedule.
Coached classes, open training and special formats, all day long.
What we train, and who it fits.
If a slot caught your eye, you'll find the explanation here. Hyrox, Weightlifting and Fitness Boxing each have their own page with all the details.
- CrossFit
Coached class in a small group: warmup, skill or strength, Workout of the Day, cooldown. Every movement is scaled so beginners and competition level can do the same workout.
More about CrossFit- Open Gym
You train on your own in the box: your own program, your own pace, no coach. Weekdays 6 a.m.–10 p.m., Sunday 8 a.m.–12 noon. Open Gym is for members only — no Drop-In.
- On Ramp
The standard bridge from the trial into everyday classes. We go through the most important movements (squat, deadlift, press), explain how a CrossFit class is structured, and answer questions. Saturdays at 9 a.m.
- Skill
One skill takes center stage, and you build it up step by step with your coach. Every drill is scaled to your level.
- Olympic Weightlifting
Classic Olympic weightlifting: Snatch and Clean & Jerk. Technique focus with a coach, scaling from a light bar to competition weight.
More about Olympic Weightlifting- Hyrox
Preparation for the Hyrox race: running plus 8 stations. Also worthwhile as hard conditioning even without a competition goal.
More about Hyrox- Fitness Boxing
Technique on focus mitts and the heavy bag, footwork, conditioning. Sparring only on explicit request and controlled — never mandatory.
More about Fitness Boxing- EMOM40
“Every Minute on the Minute” over 40 minutes — a longer conditioning session with a coach.
- Freaky Friday
Longer workout, often team or partner format, to kick off the weekend. Laid-back setting, tough content.
- Drop-In
Coming from another box? Drop us a quick line by email or phone beforehand. We'll tell you which class fits you best and send you everything you need to know.
Request a Drop-In
Common questions.
Do I need to sign up for a class in advance?
As a member, you book your class in Resawod. Drop-Ins from other boxes just reach out by email or phone. We'll let you know which class fits that day.
What's the difference between a coached class and open training?
In a coached class, a coach guides you through warmup, skill or strength, and the WOD, with individual scaling. In open training (Open Gym), you train on your own; we provide the space and the equipment.
What is On Ramp and when do I need it?
On Ramp is the standard bridge from the trial session into regular classes. We go through the key movements, explain how a class runs, and answer your questions. Saturdays at 9 a.m.
Can I join as a guest or from another box?
Yes, Drop-Ins are welcome. Send us a quick note by email or phone beforehand. We'll tell you which class fits you best.
Try us for free.
Train one session in a small group at your own pace, adapted to your current fitness level.
- All fitness levels
- Any age
- No sales pressure